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Change Your Environment Before Relying on Your Will Power

Posted By damien on August 29th, 2011

What we know vs. what we do

Spend a couple of minutes here soaking up wisdom, or melt your brain with this Ke$ha song, your choice.

There’s a gap between what we know we should do and what we actually do. You know you should go to the gym instead of watching TV, but you come home from work and turn on Bachelor Pad.

You know you should save more for your retirement, but Best Buy keeps enticing you with massive discount on tablets. If human beings were completely rational, there would be no gap between what we know and what we do.

Why the gap? Because our environment has more impact on our choices than we think. To see real results in behavior change, try changing your milieu first. Side-step your willpower by putting yourself in fail-proof situations.

How to Short-Circuit Your Will Power By Changing Your Environment

  1. I know I’ll spend cash if its in my wallet, so I don’t carry cash. For others, they may overspend with plastic, so they only carry cash and employ the envelope system.
  2. Instead of writing a check each month to invest in your retirement account, set up automatic withdrawals from your checking account.This way you don’t even make the decision, “Should I put money in my investments this month?” because the decision is made for you.
  3. When it comes to eating healthy, if you don’t buy junk food in the first place, then you don’t have to decide whether to eat well or not. If there’s no soda in the fridge, then when snack time comes around the decision to drink water is already made for you.

Here’s the bottom line: We put too much emphasis on strengthening our will power and disregard the influence that our environment has on our decisions. Its easier and more effective to first look for ways to change your surroundings and then focus on behavior change.

How do you side-step your will power by putting yourself in fail-proof situations?

The Best of Tim Ferriss

Posted By damien on December 15th, 2010

Tim Ferris

(image courtesy of The Next Web)

Ever heard of the term “lifestyle design”? How about the “deferred-lifestyle plan“? These are both terms coined by Tim Ferriss, a man on a mission to upend the way we look at work and life in general.

Tim Ferriss is the prolific author of the The 4-Hour Workweek, a #1 bestseller on The New York Times, The Wall Street Journal and BusinessWeek book lists. The book challenged the way I look at work-life balance and entrepreneurship. I have written about it a few times previously.

Tim runs a blog at fourhourworkweek.com/blog/ which showcases his “experiments in lifestyle design”. His posts are always interesting and often applicable. Many are written by Tim himself, but he also has a wide array of guests post on their areas of expertise.

Here are 6 of my favorite posts, either from Tim or his guests. Each one of these has challenged my assumptions about the status quo and made me reevaluate the way I live my life.

How It Works: Clinton’s “Reality Distortion Field” Charisma

Super-insightful post about interpersonal skills, specifically the power of eye contact. The guest author presents Bill Clinton as the master of eye contact and uses a clip from the 1992 presidential debates to make his point.

Watch the video on mute and you’ll see how much Clinton owned that debate by using eye contact and charisma.

From CEOs to Opera Singers – How to Harness the “Superstar Effect”

Tim’s guest in this post uses Pavarotti to illustrate the outsized gains that can be realized when one is recognized as the best in their field. He also shows how a high-school graduate with mediocre grades and test scores got into Stanford by using the superstar effect.

Read the post and look for areas at your workplace or in your social circles where you can stand out as the superstar.

The Psychology of Automation: Building a Bulletproof Personal-Finance System

Ramit Sethi, one of my favorite personal-finance authors, makes a guest appearance on Tim’s blog with this massive, informative post. Ramit unpacks the psychology behind personal finance and ways to trick our brains into winning with money.

Its full of sweet diagrams and the best part comes at the end: a 12-minute video outlining exactly how to automate your finances by circumventing your behavior. A must-read.

Cold Remedy: 18 Real-World Lifestyle Design Case Studies (Now It’s Your Turn)

Tim sent out a request for videos from anyone who had used principles from his book to create a small business, free up their time, and live a fuller life. He received tons of submissions and posted 18 of his favorites on his blog.

I like the guy who combines investing in gold bullion with fashionable belts. Fun idea.

Engineering a “Muse”: Case Studies of Successful Cash-Flow Businesses

Tim showcases 4 entrepreneurs that created their “muses” using the principles from The 4-Hour Workweek. A muse, in Tim’s words is “a low-maintenance business that generates significant income.”

The products are high-fidelity ear protection, foldable pedicure sandals, shampoo for thin hair, and snowboarding-specific boot insoles.

I love these posts because they give an inside view of running a very small business.

Engineering a “Muse” – Volume 2: Case Studies of Successful Cash-Flow Businesses

Edition two of Tim showcasing of successful entrepreneurs who followed his model.  The products shown are a laptop stand, butterfly repellent (funny idea), and a time-tracking service.

In addition to Tim’s awesome blog and book The 4-Hour Workweek, he just released a new book titled The 4-Hour Body. I can’t wait to read it.

Take It or Leave It! Improve Your Negotiating Skills Now

Posted By damien on November 23rd, 2010

Outdoor market bartering

Bartering.

Haggling.

Negotiating.

What comes to mind when you read those words? I think of a sleazy used-car salesman. Most Americans have a negative view of bartering. We’re used to seeing a posted price and paying it.

Living abroad for two years, I attended lots of outdoor markets and saw the difference in shopping habits. Posted prices meant little–they were a place to start bartering from. The merchants weren’t offended if a customer attempted to work out a deal.

I made a few minor attempts at bartering on the French streets. I don’t remember if they were successful or not but I do remember how uncomfortable I felt doing it. Negotiating is not an inborn skill of mine.

But it’s one I want to develop.

So, I’ve been studying the art of negotiation. Here are some highlights of what I’ve discovered so far:

Detached Involvement

To negotiate effectively, one must practice what Herb Cohen, negotiating guru, calls “detached involvement”. Meaning that you care, but not very much. The more emotional investment you have in a transaction, the more you are willing to sacrifice for it. The more you are willing to sacrifice, the easier it is to take advantage of you.

Effective negotiators (such as used car salesmen) can smell desperation from miles away. Your desperation is the “blood in the water”. The sharks smell it and come in for the kill.

Use the principle of detached involvement in two ways: first, care about what you are negotiating, but not that much. Don’t let your emotions be your “tell”, the thing that gives you away to the other side.

Second, watch the other side and asses their emotional investment. If they are deeply and conspicuously involved, then you have the advantage. You now know that you can be more aggressive in your requests.

Slow Down, Partner

Put time on your side. If you need it now, and advertise that need to the other side, you are at the disadvantage. The other side will see your need and offer fewer concessions. By being impatient, you have become emotionally invested and violated the previous rule.

The more time you spend looking at options and letting the “I want it now!” impulse die down, the better deal you’ll find.

Often, experienced salesmen will attempt the “hard sell”. They present offers as once-in-a-lifetime opportunities, one-of-a-kind deals, or other methods to get you to buy now. Don’t go for these high-pressure tactics. In these situations the only thing you need to buy yourself is some time.

Buy yourself this needed time to think things over by limiting your own authority. Say something like, “Thank you for the offer, I will present it to my board/CEO/wife.” By making someone else’s word final, you can’t close the deal right then, when the salesman is breathing down your neck.

If the salesman won’t give you time to think it over or discuss it with someone else, walk away. The deal is almost certainly not worth it.

Information Superweapon

You won’t have any idea what a good deal looks like until you do some research first. Never take the salesman’s word on how much of a discount you’re getting. Look on the internet, check competitor’s prices, look at what comparables have sold for recently.

In negotiating, information is power. Walking into the dealership armed with facts and figures cuts down on the likelihood of getting swindled. Once the dealer sees that you know your stuff, his prices will have to come down to earth or you’ll be out the door.

Miss Congeniality

Always, always begin your negotiations in a friendly manner. You can move to playing hardball if needs be, but don’t start there.

Why? Two big reasons:

The norm of reciprocity is very strong in humans. We mirror the behavior of those we interact with. If someone approaches you smiling, complimenting you on your shirt, do you frown and curse them under your breath? No way.

Now, what if that same person approaches you with a scowl and middle finger? Different story.

The second reason to start out friendly has to to with adjusting your approach. It’s easy to move from friendly to confrontational and nearly  impossible to move from hardball to nice. If you start out red-faced with your voice raised, the other side puts up thier walls. Good luck trying to get any flattery or smiles past those 10-foot thick barricades.

You know how the saying goes, “You can catch more flies with honey than vinegar.” Don’t rule out using a firm, confrontational approach, just don’t start that way. Start out friendly and then move to hardball if the situation demands.

Go Forth and Conquer

Well, now you know all of the tricks I’ve learned so far. Most of it has to do with going into a negotiating situation armed with information, detached from strong emotions, and in a friendly manner.

What negotiating skills have you learned?

Expand Your Mind with 6 Awesome TED Talks

Posted By damien on May 22nd, 2010

Constant Learning

The cap has been thrown, the handshake from the Dean received, and the diploma’s in the mail (at least, that’s what they tell me). Now that my formal education has come to an end, where do I go from here?

How can one keep expanding his/her mind without the lectures of professors and hours of homework?

Enter TED. TED (which stands for Technology, Entertainment, Design) is a non-profit foundation that hosts talks from smart people offering “ideas worth spreading”.  This week I’ve been watching lots of talks, hoping to experience the enlightening effects of an expanding mind.

Here are some of my favorites.  Just a warning, this is a PG-13 rated post, as some of the videos have mild language. Enjoy!

Tony Robbins On Why We Do What We Do

Tony explains the hidden forces that cause us to make decisions, become motivated, and achieve.

Barry Schwartz On the Paradox of Choice

Perhaps my favorite TED talk so far.  Barry breaks down choice paralysis and challenges underlying assumptions of freedom.

James Randi’s Fiery Takedown of Psychic Fraud

This guy is funny, from his beard to his mannerisms. James hates all things metaphysical and non-scientific.  At least watch the video to see him down a bottle of sleeping pills!

Michael Shermer On Strange Beliefs

Michael demonstrates a marijuana dowsing-rod and how to fake a UFO picture.

Derek Sivers: How to Start a Movement

Derek explains that, when starting a movement, the first follower is much more important than the leader.

Arthur Benjamin Does “Mathemagic”

Behold the power of the human calculator. Art demonstrates the usefulness of mnemonics.

What are some of your favorite TED talks?

You Must Move Forward! The Future Needs You!

Posted By damien on May 17th, 2010

Path to the Future

If you could get in a time machine and move to the past or the future, which would you choose?

I bet the overwhelming majority would choose the past.  It’s familiar and we are nostalgic, sentimental creatures.  We keep good memories close to our hearts. After all, when loved ones move on, all we have left are memories.

While it is a wonderful thing to remember the past and honor it, we can go overboard.  Our longing for the good old days can cause us to become prisoners in our own minds, unable to escape because the world has changed.

Our focus on the past can become so obsessive and overwhelming that it ruins our lives.

You must move forward.  The past is gone, it is written, it is past.  The future remains to be written.  In order to write your future and let go of the past, here are four pitfalls to avoid:

Rose-Colored Glasses

The problem with our recollection of the past (and all history in general) is that it’s all based on memory.  Our minds are faulty machines.  We remember what and how we want to.

Whether out of emotional reasons or just plain forgetfulness, we see the past as we wanted it to be and not necessarily how it actually was.  The stories we tell ourselves about how great the “good old days” were can block us from moving forward.

Guilt

Perhaps you don’t see the past with rose-colored glasses. Maybe instead you repeat over and over in your mind a wrong you committed against another.

Guilt and regret will weigh you down and impede your progress.  In order to write your future, you must make peace with the past.  Apologize to the person you hurt.

Set it right, absolve yourself of the guilt and move on.  I know from personal experience that restitution will set you free.  The future needs you.

Longing

I watched an interesting nature show a few weeks ago about chameleons.  Did you know their eyes operate independently; that they can look in two directions at once?

We humans are not built that way.  We can only look in one direction.  The problem with looking backward is that you can’t look forward.

Moral Outrage

Religion is useful when it propels us to improve our lives and to help others.  Unfortunately, it can lead us to spite the world, to withdraw and focus on “better times”.

Let me explain:

A few weeks ago, my wife and I were socializing with some friends.  While discussing current affairs, the topic of Lady Gaga came up.

One of my friends had never heard of her, so we played a music video as an introduction.

After a few minutes, he replied, with a sigh of disgust, “The world is such a wicked place.”

Now, I’ll admit, Lady Gaga is definitely not the poster child for moral behavior, in fact, I find most of her antics downright repulsive.

But to make such a sweeping generalization about the current state of the world got me riled.

The world is an amazing place.  Every day we are finding cures to diseases, prolonging life and improving the status of previously under-served classes (women, minorities, etc.).

Believing that the past was so righteous and that today the world is so irredeemably wicked causes us to withdraw and close our minds.

The Future Needs You

Please, do not focus on the past to the exclusion of your future.  Part of living an uncluttered, free life includes liberating yourself from guilt, longing for the “good old days”, and focus on the evils of today.  The future needs you.

To paraphrase Tony Robbins, you are more than just your biography.

What parts of your past prevent you from enjoying the future? How do you overcome them?

The Two Stages to Starting a Revolution

Posted By damien on April 28th, 2010

starting a revolution

Ever been shut down? Ever been told you can’t do it? That it’s too hard, too crazy, not normal?

There are no shortage of naysayers in the world, the kind of people who tell you your efforts aren’t worth it and will be in vain.  The kind of people who are scared, like lobsters in a bucket pulling the adventurers back down.

“You can’t really make a difference, you are only one person.”  There’s a common one.

You know what, maybe they are right. I am only one person. It’s a practical argument.  But I move ahead anyways, I still do it.

Because I understand that every revolution has two stages.

Stage One

When the revolution is in early development, when it is only a conviction in your heart, do it to satisfy your conscience.

At this point, maybe the naysayers are correct; maybe your small efforts don’t make a difference to the world.  Let’s use the paper-free revolution as an example.

According to payitgreen.org, by switching to online financial statements,  you can save 6.6 lbs of paper per year.  Whoo-hoo, small potatoes.  It doesn’t make much of a difference to the world.

But it does make a difference to you.  You have a clean conscience.  You can sleep easy at night, knowing that you did your part.

If you don’t buy the green argument, then use another example.  Whatever it is, if you believe in it, do it!

The peace of mind from following your beliefs outweighs the slander from naysayers.

Stage Two

This is where the wildfire catches on.  Your persistence and good example have yeilded results.

The revolution grows as others adopt your convictions and learn the truth for themselves.

Victory is sweet and the critics are reduced to pesky flies on the rear end of your elephantine movement (maybe  I got carried away with that one).

This is the stage you hope to get to, but, I must say that many revolutions never get past stage one.  Do not despair.

Follow your conscience rather than the voice of the crowd.  Your personal revolution is more important than giving in to the naysayers.

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